โจ Wanna see what I picked for you?
Trust me โ I've got great taste ๐

Why Youโre Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
๐ Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In todayโs video, Iโm walking you through 6 tangible ways to feel more rested and restored, even if youโre sleep-deprived, overstimulated, or emotionally exhausted.
Weโll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
๐ฟ These are practical, research-supported tips that will help you feel more like you.
๐ Want more support, community, and coaching?
โจ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group โ we start July 11th!
๐ Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
๐ญ Very Good Mothers Club โ Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
๐ Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
๐ Mentioned in the video:
โจ Magnesium to support rest + nervous system health
๐น Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
๐น Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
๐น Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
๐งโโ๏ธ Breathe With Me โ 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
โจ You werenโt built for burnout. You deserve to feel GOOD in your life.
All 30 video

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๋์๋ฝ๐ฑ๋์ฟ์ผ์๐ป์ผ๋ณธ ์ ๊ฑฐ ๋ฌธํ๐ตํฌํํ๋ฉด 20๋ง์์ ์ค๋ค๋ค์?๐ฎํ์ ๋์์น๐ฅณ๋ถ์ ๋์๋ฝ ์ธ์ ์ผ๋ณธ์ธ ์น๊ตฌ๋ค์ง ์ฅ์์์ ํ์ํํฐ๐ฅ์์ฃผ์ฟก๋ฐฉ๐ฅ#๋ค์ด์#์ฅ๋ณด๊ธฐ๐๊ทน์ฅ๐๋ง์ธํฌ๋ํํธ๐ถ๋งฅ๋๋ ๋๐ฅค

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